Stress Management

Module 1

18 minutes

1) Introduction
2) Course Overview
3) Stress
• Stress Definition
• Stress Appraisal
• Lifestyle Appraisal
• Stress Log

Practical Assignments

Module 2

12.50 minutes

4) The Stress Response
• Recognizing Stress
• The Stress Response: Fight of Flight
• Chronic Stress
• Controlled Stress
• Quick Stress Relief Technique

Module 3

12.25 minutes

5) Time Management
• Unnecessary Stress
• Time Management Strategies
• Goal Setting (Job Analysis)

Practical Assignment
• Eliminate Unnecessary Stress (1 day)
Job Analysis (3 days)

Module 4

6.45 minutes

• Prioritization
• Activity Log
• Priority To-Do List

Practical Assignment
• Activity Log (3 days)
• Priority to-do List (1 day)

Module 5

12.50 minutes

• Scheduling
• Managing Interruptions
• Procrastination

Practical Assignment
• Schedule Work day (1 day)

Module 6

13.00 minutes

6) Cognitive Restructuring
• Introduction
• Perception of Stress
• Reframe your Thoughts
• Cognitive Distortions

Module 7

7.55 minutes

• Distorted Thinking
• Disputing

Module 8

17.10 minutes

• Positive Affirmations

Practical Assignments
• Positive Affirmations (30 minutes)
• Cognitive Restructuring Worksheets (5 days)

Module 9

10.00 minutes

7) Dealing with Difficult Customers
8) Preventing Conflict at Work

Module 10

9.25 minutes

9) Assertiveness

Module 11

9.45 minutes

Module 12

10.20 minutes

11) Acceptance and Mindfulness

Module 13

10.50 minutes

12) Dealing with Organizational Change
Practical Assignments
• Mindful Practice Meditation (3 days)
Mindfulness Worksheet (30 minutes)

Module 14

10.35 minutes

13) Resilience
• Exercise
• Yoga
• Meditation

Practical Assignment
• Sample Meditation Videos

Module 15

15.45 minutes

• Nutrition
• Sleep
• Social Support

Practical Assignments
• Exercise Program (1 week)
• Nutrition Consultation (1 hour)

Module 16

11.05 minutes

14) Stress Appraisal
15) Lifestyle Appraisal
16) Course Summary
17) Course Feedback

Practical Assignments
Stress Appraisal
Lifestyle Appraisal
Course Feedback Form