Stress Management

Stress Management

Module 1

18 minutes

1) Introduction
2) Course Overview
3) Stress
• Stress Definition
• Stress Appraisal
• Lifestyle Appraisal
• Stress Log

Practical Assignments

Stress Appraisal (30 minutes)Lifestyle Appraisal (30 minutes)Stress Log (3 days)

Module 2

12.50 minutes

4) The Stress Response
• Recognizing Stress
• The Stress Response: Fight of Flight
• Chronic Stress
• Controlled Stress
• Quick Stress Relief Technique

Module 3

12.25 minutes

5) Time Management
• Unnecessary Stress
• Time Management Strategies
• Goal Setting (Job Analysis)

Practical Assignment
• Eliminate Unnecessary Stress (1 day)
Job Analysis (3 days)

Module 4

6.45 minutes

• Prioritization
• Activity Log
• Priority To-Do List

Practical Assignment
• Activity Log (3 days)
• Priority to-do List (1 day)

Module 5

12.50 minutes

• Scheduling
• Managing Interruptions
• Procrastination

Practical Assignment
• Schedule Work day (1 day)

Module 6

13.00 minutes

6) Cognitive Restructuring
• Introduction
• Perception of Stress
• Reframe your Thoughts
• Cognitive Distortions

Module 7

7.55 minutes

• Distorted Thinking
• Disputing

Module 8

17.10 minutes

• Positive Affirmations

Practical Assignments
• Positive Affirmations (30 minutes)
• Cognitive Restructuring Worksheets (5 days)

Module 9

10.00 minutes

7) Dealing with Difficult Customers
8) Preventing Conflict at Work

Module 10

9.25 minutes

9) Assertiveness

Module 11

9.45 minutes

10) Conflict Resolution
Practical Assignments
• Assertive Communication (daily)
• Conflict Resolution (one day)

Module 12

10.20 minutes

11) Acceptance and Mindfulness

Module 13

10.50 minutes

12) Dealing with Organizational Change
Practical Assignments
• Mindful Practice Meditation (3 days)
Mindfulness Worksheet (30 minutes)

Module 14

10.35 minutes

13) Resilience
• Exercise
• Yoga
• Meditation

Practical Assignment
• Sample Meditation Videos

Module 15

15.45 minutes

• Nutrition
• Sleep
• Social Support

Practical Assignments
• Exercise Program (1 week)
• Nutrition Consultation (1 hour)

Module 16

11.05 minutes

14) Stress Appraisal
15) Lifestyle Appraisal
16) Course Summary
17) Course Feedback

Practical Assignments
Stress Appraisal
Lifestyle Appraisal
Course Feedback Form