Classes - Surfside Wellness Centre

Our Classes

The ½ hour Core class involves intense core work. This workout is focused on core strength, stability, balance, improved posture and alignment.

A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.

Boxercise is a full body, high impact workout. It has elements of strength, cardio, core, and boxing of course.

Boot Camp classes are high-repetition, strength training workouts that improve muscular and cardiovascular endurance.

Experience the fun of taking the ball beyond the traditional exercises. This class combines aerobic and core strengthening moves…

Cardio Blast is a choreographed aerobic workout session that includes high and low impact exercises designed to get your heart rate up!

The Active Seniors class is designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility.

Rep Reebok is centred on building strength and toning muscles. The step is used along with weights and body bar

Yoga is a discipline of exercise which focuses on tranquility, breathing styles and basic postures. Pilates is an exercise form that focuses on correct postural alignment…

Super Circuit is an efficient and challenging form of training. It develops strength, endurance, and flexibility.

The Turning Circles program is unique to Surfside. It is an indoor cycling class geared towards improving cardiovascular health

It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people…

GRAVITY is Total Gym’s premier group fitness program that optimizes functional training using the exerciser’s own body weight…

This is a Step Class branded by Reebok. Participants experience a great cardiovascular workout by performing coordinated steps.

WOD stands for Workout of the Day and consists of Time Efficient, Task Oriented, Threshold Training lead by a CFL1 Trainer.

Our Classes

Strength

CARDIO

CONDITIONING

Strength

CARDIO

CONDITIONING

Strength

CARDIO

CONDITIONING

Strength

CARDIO

CONDITIONING

Strength

CARDIO

CONDITIONING

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