The ½ hour Core class involves intense core work. This workout is focused on core strength, stability, balance, improved posture and alignment.
The Turning Circles program is unique to Surfside. It is an indoor cycling class geared towards improving cardiovascular health
Boxercise is a full body, high impact workout. It has elements of strength, cardio, core, and boxing of course.
Beyond the Ball
Yoga and Pilates
Super Circuit is an efficient and challenging form of training. It develops strength, endurance, and flexibility.
This is a Step Class branded by Reebok. Participants experience a great cardiovascular workout by performing coordinated steps.