Our TRX classes use suspension straps to harness the power of your own bodyweight, delivering a challenging yet low-impact workout that builds strength, stability, and mobility. By adjusting your angle and position, you control the intensity — making TRX accessible to all levels while still offering a serious challenge.
Perfect for: Anyone looking to improve strength and mobility using a versatile, joint-friendly method. Whether you’re brand new to training or an experienced athlete, TRX offers scalable progressions that meet you where you are.
